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吃糖帶來的益處
來源:    發布時間: 2013-04-15 11:30   3521 次瀏覽   大小:  16px  14px  12px
許多研究人員研究證實,只要適量攝入,掌握好吃糖最佳時機,對人體是有益的。如洗浴時

許多研究人員研究證實,只要適量攝入,掌握好吃糖最佳時機,對人體是有益的。如洗浴時,要大量出汗和消耗體力,需要補充水和熱量,吃糖可防止虛脫;運動時,要消耗熱能,糖比其他食物能更快提供熱能;疲勞饑餓時,食糖可迅速被吸收提高血糖;當頭暈惡心時,吃些糖可升血糖穩定情緒,有利恢復正常;飯后進食點糖食品,可使人在學習和工作時,精神振奮,精力充沛。據報道,美國科學家對千余名中小學生實驗表明,飯后吃一些巧克力,下午1-2節課打瞌睡者才2%,而對照者(不吃巧克力)卻高達11%。此外,對數百名駕駛員試驗發現,當他們按要求每天下午2點吃點巧克力、甜點心或甜飲料時,車禍要少得多

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