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運動和糖親密關系
來源:    發布時間: 2013-04-15 11:34   2976 次瀏覽   大小:  16px  14px  12px
糖類是人體的重要營養素,為我們每天的生活提供所消耗的能量。糖能為運動提供熱量,因

糖類是人體的重要營養素,為我們每天的生活提供所消耗的能量。糖能為運動提供熱量,因此糖類在運動中有著重要的意義紅糖的營養價值比白糖和白砂糖要高很多,是沒有經過高度精煉的蔗糖。所以,除了具有碳水化合物的功效,可以提供熱量之外,還含有鐵、鉻等十分豐富的微量元素和礦物質。每一百克紅糖中含鈣90毫克、鐵4毫克,是白糖和白砂糖的3倍。

  從醫學角度來看,紅糖性質溫和、味甘、入脾,具有益氣、健脾、暖胃、化食的功效,其中的微量元素還具有刺激機體造血的功能。對止疼、活血、散寒有獨特的功效。

  營養師的話:

  在受寒腹痛的時候,可以用紅糖、姜糖去寒。

  孕、產婦可以食用紅糖調理氣血。

  女性在月經期間行經不暢時,可飲1杯高濃度的紅糖水,為身體補充營養,緩解經痛

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